three things

Okay, here we go. I’ve made my decisions and here are the three goals from my list I’m going to be focusing on for the rest of the year and into 2011. I’ll introduce each today, and give you my plan in general, then start a weekly-ish post on each to keep myself accountable and y’all updated.

One: number 9, develop a Rule of Life and stick with it. Our home church in Seattle, Bethany Community Church, has been focusing on Rule of Life for a couple of years and I love the idea, I just have procrastinated on actually making it my own. The idea is all about cultivating habits and spiritual practices to deepen one’s relationship with God and walk with him on a daily basis. From these habits and this relationship will also stem habits of service and connections with one’s neighbors. Over the next week, I will be taking inventory of what I am currently doing in terms of spiritual disciplines and deciding, prayerfully, where I want to be and what God is calling me to. I won’t be making it too rigid so I don’t set myself up for failure, and I will be selective with what I share on this blog; after all, this is between me and God. I will write about my journey with this Rule of Life on Mondays.

Two: number 10, perfect my aria package. Lately it’s been easy to forget that I’m a singer. The process of moving countries and working 5.5 days a week has robbed me of my stamina in the singing realm. I have so many desires and goals, but no practice regime to speak of at the moment. So here’s the process: first, I will make room in my life to practice four days a week. Ideally, I’d be singing every day, but I just know this isn’t possible right now. Once I get there, I’ll figure out ways to make use of other time, but first, I just need to get my chops (and high notes) back. Second, I will find a teacher in Vancouver. Money is tight so I don’t know how often I’ll be able to take lessons, but I need guidance and someone else’s expertise. Third, I’m going to choose the five arias I want in my audition repertoire and work them to death until they’re perfect. For those of you who aren’t classical singers or opera geeks like me, an aria is a song from an opera, and I need a bunch of them ready to sing for auditions. So ready that I could be shaken awake at 2 am and sing them with such perfection and passion I could make a statue cry. I’d love to be there by next fall for the Metropolitan Opera National Council Auditions. We’ll see. I’ll write about singing on Thursdays.

Three: I want to be at my goal weight by March 1st. (Okay, this isn’t on the list, but I’m breaking my own rule and I’m totally okay with it.) I started losing weight by exercising and using an iPhone app called LoseIt! in May, and I’m halfway to my goal, but I took a break from actively working at it while I trained for the half marathon. I will (starting TOMORROW, really) get back to tracking what I eat and working out to lose weight and get my whole body, not just my running legs, in great shape. I’m planning to kick off with 30 days in a row of Jillian Michael’s 30 Day Shred (lame, I know… but SUPER effective) and running 3 times a week with one long run on weekends. I may be setting myself up for failure with Christmas just around the corner, but I’m sure going to try! I’m deliberately not sharing my exact goal weight online, by the way. Everyone’s body is different and numbers are only partially useful. I’m also going by how I feel in my clothes, and how much energy I have. I have a number in mind but I want to remain flexible about it. How’s that for a wishy-washy goal? but I know what I want and how I’m going to get there and that’s what’s important. I’ll write about eating and exercise goodness on the weekend.

Can I do it? Only time will tell. Stick with me to find out! Happy Thanksgiving to my lovely friends, family and readers in the good ol’ U S of A!

sweet victory

Well, I did it. In June, if you’d suggested that I run a half marathon this fall, I would have laughed in your face. No laughter now! I ran 13.1 miles on Sunday in snow, over ice, and despite nearly choking at a water stop and getting a terrible side stitch (how do you avoid those anyway?).

I must admit, the whole thing was more difficult than I had anticipated. I was– and still am– happy and confident in the way my training prepared me. The race itself, though, felt looooooong and much different than my long training runs. Fitness-wise, I was just fine, but mentally, I had a hard time propelling myself. My running partner and I got separated early on, just when I decided to inhale my dixie cup of ice water instead of send it down the right tubes. It took a little bit of walking and a lot of slow, cough-ridden jogging to recover from that, only to develop a stitch that felt more like a dagger than a needle on the right side of my diaphragm, forcing me to walk some more. At this point, I was getting passed by old ladies and feeling downright dismal about my prospects of finishing in a respectable amount of time. Finally, though, the stitch passed and I hit the halfway, found my groove and a second wind. A few minutes later, I heard my name out of the crowd of runners, and found a new friend from church right behind me! We kept together for nearly the rest of the race and just having someone to run with made such a difference. Thanks, Kayla!

I somehow found enough energy to push my pace in the last kilometer, and crossed the finish line at 2 hours 14 minutes (and 13 seconds, but who’s counting?)! This time is decent… but the sweet thing is that it’s a) barely below the time goal I set for myself; and b) right at my usual pace… which means if I hadn’t had to walk because physical issues, I would have finished faster than my usual pace! It took a bit for my legs to stop feeling like jelly, but we got inside the warm gym and enjoyed some hard-earned chili, coffee and orange slices… with new medals around our necks. Once I started to feel warm and energetic again, it started to hit me that I had actually accomplished this gigantic goal I set for myself. I may not have won, or even finished in the top 50%, but who cares? Not me. My pride in this accomplishment has nothing to do with my time or my competitive edge or lack thereof. I am most proud of myself for spending two months getting up early, sacrificing evenings, running in rain, dark and snow to train for this event. I can’t say with any certainty that I’ll ever run such a long distance again (ask me when my legs stop being sore), but I’ll always know that I can.

the great balancing act

Three months ago, I wrote a list of 30 things I want to do before I turn 30. I really like the list I came up with, and I was feeling very optimistic about my prospects of meeting these goals, but optimism alone isn’t enough to get me there. Item number one, ‘run a half marathon’, is imminent at this point; but it’s taken a LOT of work to get there. A lot of work, plus some organization, plus some accountability. It seems to me that if I’m to succeed at the rest of my list, I need to take some cues from how this whole running thing has worked for me.

It’s easy in this life to lose our balance somewhere between the day-to-day activities and what we really want to be doing. Saturday morning rolls around, and the laundry, errands, or leftover work squeak squeak their way toward the front of the line, and the practicing, working out, writing or calls to friends get put off again. I’ve been letting things slide for far too long and not regularly acting on any of the things I say are the priorities in my life. Laundry is definitely NOT a priority!

So here’s what I’m going to do. I’m picking three items from my list. They will be different enough to keep the spice of life abundant, attainable enough to keep me from giving up, and interesting enough to not bore you to tears. Then, I’m going to give myself a specific deadline for each, and make a plan. Finally (this is where you come in) I will be writing about my progress, struggles and victories right here. Accountability is key! And what’s more public than my very own bloggy blog?

Here I go to choose 3 things from my list! Anyone have ideas? Expect my plan by Saturday! Oh, and on Sunday, I WILL check off the first item! Wooohoooo!!! Wish me luck!

Does anyone want to join me on my goal-getting challenge? Let’s do this!

the 13.1 milestone

It’s about time for a running post.

I’m only ten days away from running my first (only?) half-marathon, and I couldn’t be more excited. I’ve been working very hard, at the expense of what often feels like my only free time (yes, much more running than blogging has been going on here), and running has NEVER felt this easy to me. My running pal and I did 9.3 miles on Saturday afternoon at a pace that used to be a realistic goal for 3 miles. It seems like forever ago that once around Greenlake seemed like enough for a week. My body feels great, I’m continuing to lose weight, my legs are stronger than they ever have been, and I’m not worried in the slightest about running 13.1 miles next Sunday.

Besides all this, though, I’m still riding high from one of the best compliments I’ve ever received. My running buddies commented today that they have been really impressed by my organization, discipline and motivation. Did you catch that?!?! Anyone who’s known me for long knows that my spontaneity, while making for a fun (okay, sometimes annoying) personality trait, doesn’t exactly set me up well for habits, discipline, and order. It’s something I’ve known and combated for a long time. I am technically on the ADHD scale– whatever that means anymore– but never went the prescription route. I decided that I would embrace my issues and deal with them by creating structure and order in my life, the way it works for me. I think some things, like a daily quiet time and practice habits, will always be hard, but apparently, my efforts are starting to pay off.

Finally, here’s something that is actually sticking. Want proof? The hip injury that took me out of my training for 10+ days didn’t make me lose my steam. I rested and went to physical therapy and rejoiced when I was pronounced better because I couldn’t wait to get back out on the road. If that’s not stick-to-it-iveness,  I don’t know what is.

So when I cross the finish line on November 21st– oh, and I will– I’m going to celebrate, but I want to view it as a stepping stone, not a milestone. My longest run yet, but just another run. Because the following week, I’m going to run three times. Or maybe four. Or maybe I’ll give myself a break and only go for two. The point is: this is a habit I want to keep for life, whether or not I’m currently entered in a race. And maybe, just maybe, the discipline I’ve found in putting on my running shoes and stepping out rain or shine, will start to seep into other areas of my life.

front and center on our fridge... the pink means I DID IT!


30 things

I’ve been inspired lately by a few other bloggers’ lists. They have taken different forms and sizes, but all have something in common: goals and dreams. Since I’ve been thinking so much about goals lately, and having decent success with one in particular, I decided to take on this task. So, here we go:

30 things I want to do before I turn 30

1. finish a half marathon 11.21.10 in 2:14:13

2. audition for a real opera company

3. plant a garden

4. keep a garden alive long enough to harvest it

5. make new friends

6. keep the old

7. commute entirely by bike and public transit

8. read my Bible more

9. Develop a Rule of Life and stick with it

10. perfect my aria package

11. compete in the Metropolitan Opera Council Auditions and NATS Artist Award

12. have a baby

13. continue learning how to be a good wife to Nate

14. see the Aurora Borealis

15. hike part of the Pacific Crest Trail

16. ride the STP (Seattle-to-Portland)

17. start a music school (or at least write the business plan)

18. star in a local opera

19. raise a puppy

20. become a local-ivore

21. become more politically aware and active

22. cook my way through a classic cookbook- Julia Childs or Mark Bittman?

23. see NYC

24. attend a professional conference for teaching voice or Kindermusik

25. start a neighborhood gathering or community dinner in our home

26. become a better piano and guitar player

27. write songs and play gigs

28. discover how to live more simply

29. learn to live in the moment

30. write more letters and cards

We’ll see how it goes! 5 years and a few months. Can I do it?

P.S. I know you’re reading this… but I don’t know who you are! Leave me a comment, ’cause I want to hear about you, too! What’s on your list?

i’m on a roll

This is one of my favorite songs right now, from my favorite band, Over the Rhine:

And, it totally describes my running habit lately. I ran 16.2 miles this week! All four runs were in the morning, which is unusual for me. But I’m getting to the point that I so look forward to the next time I get to lace up and head out that I want to do it first thing in the morning. I think I’m obsessed!

Also, twice in the past few days I’ve gone for a run and been disappointed in what seemed like a really slow time, only to find out I had actually gone farther than I expected! What a great feeling. For instance: today I repeated my long run from last week, which I thought to be about 5 miles. When I finished and saw my time, I was shocked. I know I’m slow, but I’m not that slow! But I got home and re-mapped the route online, and realized I had cut out a whole section of the run when I mapped it last week! I had actually run 6.2 miles, and not much slower than my 5k pace. Ohhhhhh yeah. Am I actually becoming a real runner?!

We have to wait and figure out the logistics a bit before I register, but I have every intention of running the Seattle Half Marathon in November. I’ve found what seems like a good 9-week training plan here and I’m working my way up to the first week right now. I’m more excited for this than I’ve ever been for a mountain or even last year’s triathlon! It’s amazing what I can actually accomplish when I set a goal. Without a goal, I’m totally aimless. I think I’m going to write some goals for other areas of my life, too, and see what happens.

I’m still a bit frustrated, though, because my weight has gone slightly up… which is exactly the opposite of what I’m trying to do. I’ve been really good about calories, but not so good about sweets and alcohol. So this week I’m cutting back, and hopefully that does the trick!

Where are you on a roll to?

poor-man’s sustainable eating

“Sustainable” is the catch-word of the year, at least in the Northwest. Everyone, from individuals to businesses (even McDonalds!) is jumping on the local, free-range, organic bandwagon. The idea has appealed to me for a long time, but without the financial ability to shop solely at PCC or Whole Foods (aka Whole Paycheck), I had basically abandoned the concept of going totally local or organic.

I read a few articles last month, though, that renewed my desires to make this a priority. Each of them waxed eloquent about the benefits, for body and earth, of eating and shopping sustainably, and one even outlined 50 “easy” steps (see the July/ August issue of Whole Living). Some of the tips were really helpful; others, a few steps too far down the hippie-lifestyle road (which I’m not sure I’m willing to travel, yet). I’ve decided I’ll try baby-steps. Jumping into the pool may be the most efficient way of entry, but the water is cold (and expensive) and I’ll ease into this one, thank you very much. At least I have my suit on!

Here are the simple things I’m committing to do, whenever possible, in hopes that I will increase my efforts over time:

1. aiming for local produce. It may be more expensive in some cases, but if there’s any truth to what people say about the nutrition value decreasing the further a veggie has to travel to get to my mouth, I’m willing to sacrifice a few cents per item.

2. visiting farmer’s markets as often as possible. There’s one in Madrona on Fridays on my way home from work, or several to choose from on the weekends. Markets are so much more fun than Albertsons and I’m much more likely to buy all kinds of beautiful fruits and veggies, which helps my health goals, too. I love to think I’m supporting local farms in the process. I don’t want to think about what I’m going to do come winter.

3. meal planning a week in advance. This should have been number one because it enables me to do the rest easily, and  I’m proud to say I have a three-week streak going! If I know what we’re eating for the next 7 days, I don’t have to make speed trips to the supermarket, where the local and organic options are so limited. I have also gotten pretty good at planning how to use up the produce I buy before it goes the way of the yard waste bin, using the same ingredient in multiple recipes so I waste less. Not to mention, when I know I’m going shopping, I have no problem remembering about:

4. bringing my bags. So obvious, and in vogue these days, but great to do.

5. eating in season. A little more difficult, depending on what I’m craving (or Nate, for that matter). But in terms of availability and price, in season produce is always going to be the best bet. The book Simply in Season, a wedding gift from dear Oregonian friends, has given me lots of ideas of ways to use ingredients in their prime. I may experiment with canning or freezing summer fruit, berries, and tomatoes soon. I’ll let you know how to goes.

6. buying items in bulk. Not only does this save some serious cash-ola depending on where you go, but if you get really serious, you can bring your old plastic bags and be an earth-saving over-achiever.

Of course, all my habits are bound to be re-set come September when I have to search for new markets and grocery stores in BC. But once these become second-nature, I’m excited to experiment with taking this lifestyle further. If this is one thing I can do to be a good steward of the earth God has given us, and keep my little family healthier in the process, I’m in.

What do you you, or hope to do, to eat sustainably?

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